You just need to keep it simple. Every time you are hungry have an enormous glass of water, and eat all the vegetables you want, always. Snacks are carrots, cau

You just need to keep it simple. Every time you are hungry have an enormous glass of water, and eat all the vegetables you want, always. Snacks are carrots, cauliflower, snap peas, cucumber. Avoid sugar and fat as much as possible. Remain in calorie deficit and you will lose weight and get plenty of nutrients.