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As somebody who went through successful weight cuts at least 3 times I must notice that not losing weight on 200 calories a day is... a very unrealistic situati
by vkazanov 2y ago
As somebody who went through successful weight cuts at least 3 times I must notice that not losing weight on 200 calories a day is... a very unrealistic situation. Even a 1000 calories is starving.
(I do weightlifting, and controlling one's weight is basics of everything in the gym)