2 ms·

Ate only 1000kcal in food. Added in 1400kcal in sugary drinks and 2000kcal in small bites of this and that (that don't need to be counted, because it's just one

by nikanj 2y ago

Ate only 1000kcal in food. Added in 1400kcal in sugary drinks and 2000kcal in small bites of this and that (that don't need to be counted, because it's just one spoonful of peanut butter!)

op00to 2y ago
The small bites have doomed me in the past until I charted and realized the impact.