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Obviously professional athletes or people who otherwise have an extremely active lifestile can afford to eat more. The obese people and sedentary office worker
by _Algernon_ 2y ago
Obviously professional athletes or people who otherwise have an extremely active lifestile can afford to eat more.
The obese people and sedentary office workers don't and would need to train for months to be able to out-run a single piece of cake on a regular basis without injury.
The phrase is good advice for that group of people.
- david-gpu 2y agoThe point is not that they can eat more. It's that they can gobble large quantities of straight up sugar without developing metabolic disease. To quantify this, on a weekly long ride they may consume 300g of refined sugar, far far beyond the often recommended limit of 20g of sugar per day. So perhaps the sedentary person would benefit from walking or leisurely cycling to work a whole more than by trying to restrict their diet