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"It's all about your diet, cardio helps but is totally unnecessary." I ate craploads of crap (high calories, sugar) in SF but because I cycled everywhere I kep
by colmvp 14y ago
"It's all about your diet, cardio helps but is totally unnecessary."
I ate craploads of crap (high calories, sugar) in SF but because I cycled everywhere I kept a lean body.
- BadassFractal 14y agoThat will work, you have to ultimately adjust the diet to perfectly fit your lifestyle of choice. I don't eat crap or drink in the first place, in large part because there's indication that sugar, refined grains and alcohol are the major cause of the most common western diet diseases (obesity, diabetes, cancer and so on). I'm shooting for the long term here. With exception for the time when I'm out meeting people, I'm chained to a desk (either sitting or standing) and thus lead an ultra-sedentary lifestyle. I can get better health than most and free up time for things that matter to me by simply avoiding unnecessary food. It's a worthwhile sacrifice, and I think a very smart bargain.