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I don't understand why I get downvotes for that. Those are the things I did in the past two years to get to my dream weight and hold it without yoyo effect.
by janpmz 1y ago
I don't understand why I get downvotes for that. Those are the things I did in the past two years to get to my dream weight and hold it without yoyo effect.
- agos 1y agobecause "this worked for me" is a poor premise, especially if you're talking about an extreme diet (keto)
- janpmz 1y agoI'm not an expert on this topic, so take it with a grain of salt. The reason a low carb diet works for many people (not necessarily extreme keto) is that it reduces the volatility of blood sugar levels, and this results in fewer cravings and being less tired over the day. So taking in fewer calories becomes easier. And then I learned about gluconeogenesis. The body can create glucose on its own and perfectly regulates glucose levels in the brain, etc., once it switches to that mode. In the end, these tips help to get into a different lifestyle and then reinforce the habits to stay there because it feels better.