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"Nothing else." I find this doubtful.

• orangethirty 14y ago
  What is it that you found doubtful? Or did you not understand the message behind the sentence? It meant that I did not use any gimmicks or pills or surgery. I relied (still do) on the community as a tool to achieve my fitness goals. Of course, I still run about 20 miles per week, and bicycle an equal amount. I control what I eat by counting calories and I also calculate how much to eat in order to keep a deficit of 3500 calories per month (one pound of fat per month basically).
  • illuminate 14y ago
    You made the statement as if to bolster the subreddit as "revolutionary". It's effective, but there's nothing medically or socially revolutionary about fitness support groups. You followed healthy patterns and share your successes with others.
    • orangethirty 14y ago
      You don't get it. :) Where reason is king all the flowers are black and white. Good luck.