I shut down (other) screens (e.g. when I need to laser-focus to write something). I keep the working laptop on. Then I meditate for 3-5mins (to calm the mind).

I shut down (other) screens (e.g. when I need to laser-focus to write something). I keep the working laptop on. Then I meditate for 3-5mins (to calm the mind). Then I do 10-20 push-ups (to get the blood flowing). Then I drink half a glass of water (when in doubt, always hydrate!!). Then I start typing and I don't stop until I hit page 3 or 4 (pure text - minimal formatting)(beautification/graphs/images/etc. I add them in 'the end' so I don't disrupt 'the flow').