just gonna echo what everyone else here has already said: eat right (that doesn't mean crash diet, it means making sure your body has what it needs but not in e

just gonna echo what everyone else here has already said: eat right (that doesn't mean crash diet, it means making sure your body has what it needs but not in excess), sleep right (go to bed and wake up at the same time every day, even on weekends), exercise (I take two 15-20 minute exercise breaks every day) and stay away from endless algo-curated feeds.