https://archive.md/cPohD https://archive.md/cPohD It's probably worth the time to dig into vitamin K2, what else it does and which foods and how much we as hum

https://archive.md/cPohD https://archive.md/cPohD It's probably worth the time to dig into vitamin K2, what else it does and which foods and how much we as humans generally acquire from dietary sources. My take away was for the most part the body didn't usually have enough gut bacteria to ensure the daily requirement of K2 was met. For the most part the study is about the role of K2 plays. [1] and [2] are a bit plainer in regard to that same study. Fortunately most of us eat a wide enough diet, but for those older people who are not absorbing as well as they should or in general folks with malabsorption / gut issues, including more foods that have a higher K2 eg [3] [4] would be beneficial - or perhaps consider taking a supplement. [1] https://www.technologynetworks.com/neuroscience/news/vitamin-k-deficiency-linked-to-memory-and-brain-cell-decline-398329 https://www.technologynetworks.com/neuroscience/news/vitamin... [2] https://neurosciencenews.com/vitamin-k-memory-aging-28570/ https://neurosciencenews.com/vitamin-k-memory-aging-28570/ [3] https://www.webmd.com/diet/foods-high-in-vitamin-k2 https://www.webmd.com/diet/foods-high-in-vitamin-k2 [4] https://www.nutritionadvance.com/foods-high-in-vitamin-k2/ https://www.nutritionadvance.com/foods-high-in-vitamin-k2/