In the case of an actual hunger and lack of calories, carrots are mostly useless while chocolate bar provides those. Even better would be complex sacharids and

In the case of an actual hunger and lack of calories, carrots are mostly useless while chocolate bar provides those. Even better would be complex sacharids and full meal ... but intuitive eating does not imply you will never each chocolate or sugar. It does not mean you will eat like person with an eating disorder either.