I call this intuitive eating. You're hungry and you feel like carrot sticks with, say, a honey-soy-sauce-tahini based dip, maybe some beetroot hummus <- that's

I call this intuitive eating. You're hungry and you feel like carrot sticks with, say, a honey-soy-sauce-tahini based dip, maybe some beetroot hummus <- that's intuitive eating. OR whatever wholesome foods one may prefer at any given time. You're hungry and you feel like a chocolate bat <- somethings probably misaligned. Regarding satiation, I tend not to agree with the idea that we're all different. There's eight billion of us, we must have something in common. Having said that, different people are going to find different ratios of the macronutrients more or less satisfying at different times, both proximal and through the human lifecycle.