3 ms·

A healthy diet in midlife may help you reach 70 without chronic disease

• MilnerRoute 2y ago
  The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with comparatively higher amounts of plant-based foods — fruits, vegetables, whole grains, unsaturated fats, nuts and beans — were associated with a higher likelihood of healthy aging. “This suggests what you eat in midlife can play a big role in how well you age,” said Anne-Julie Tessier, an assistant professor of nutrition at the University of Montreal and the lead author of the observational study, which was published in Nature Medicine.
  • xenospn 2y ago
    Seems obvious. There’s no need to consume anything other than plants.
• abstractspoon 2y ago
  Sounds like rocket science to me /s