Same. I disabled calls from non-contacts, and then my phone stays in silent mode all day, unless I expect calls, like friends coordinating a meeting etc. I als

Same. I disabled calls from non-contacts, and then my phone stays in silent mode all day, unless I expect calls, like friends coordinating a meeting etc. I also mostly keep it away, either in my pocket or on a shelf. Or wherever I left it. There's no hard rule, I just don't care. All on-screen notifications are blocked except for messengers (not that I had notification spamming apps in the first place). This created a unique setting where I'm all my own. It's not an immediate value, it builds up in months.