3 ms·
Low blood sugar and dehydration can lead to all kinds of unpleasant side effects. When I tried to fast for the first time, I was an idiot and didn't supplement
by spudlyo 2y ago
Low blood sugar and dehydration can lead to all kinds of unpleasant side effects. When I tried to fast for the first time, I was an idiot and didn't supplement with water or electrolytes and I suffered crippling cramps.
- pfdietz 2y agoLow magnesium? I was having serious muscle cramps and found Mg supplements were highly effective.