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I have just read this book and found it very interesting and helpful: https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325 https://
by john61 1y ago
I have just read this book and found it very interesting and helpful:
https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325 https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-...
- netrap 1y agoI've seen this book talked about a lot. However, I also have heard that there is some big holes in the research. Take a look online.
- waterhouse 1y agoThe citation is "Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors": https://guzey.com/books/why-we-sleep/ https://guzey.com/books/why-we-sleep/
- deleted 1y ago[deleted]
- kpennell 1y agofwiw, I found the 'the sleep fix' much more helpful