For anyone who is familiar with the Security Now podcast there is an excellent write-up from Steve Gibson on the topic for nerds as we all work in man made cave

For anyone who is familiar with the Security Now podcast there is an excellent write-up from Steve Gibson on the topic for nerds as we all work in man made caves and don't get sun. Highly recommended. I would also recommend Dr. John Campbell's videos on the topic as he is quite thorough when reviewing the medical research. One interesting point John makes is that if you are already sick Vit D is to slow as it needs to metabolize and calcifediol (25-hydroxyvitamin D3, the active form) is what patents need after infection. Links: https://www.grc.com/health/vitamin-d.htm https://www.grc.com/health/vitamin-d.htm https://www.youtube.com/@Campbellteaching/search?query=vitamin%20D https://www.youtube.com/@Campbellteaching/search?query=vitam...