Consuming whole fruit is kinda okay because the fiber in the fruit helps buffer sugar absorption. With juice you're getting lots of sugar but no fiber. Commer

Consuming whole fruit is kinda okay because the fiber in the fruit helps buffer sugar absorption. With juice you're getting lots of sugar but no fiber. Commercially bottled juices (e.g., Tropicana) are worse but fresh squeezed is still bad. If it's sweet, spit it out!