At some point you realize almost all of these studies are pointless and you're talking about shaving or adding negligible amounts of time off your life while ig

At some point you realize almost all of these studies are pointless and you're talking about shaving or adding negligible amounts of time off your life while ignoring more serious risks like driving or inhaling smog and brake dust daily. It's not an excuse to go crazy and eat and drink total shit, but I've largely given up on modern medicine and nutrition having any fucking clue beyond calories in / calories out.