3 ms·
My PR is ~3:40, but to do that, I dropped a lot of weight (~30 lbs) and did a lot of dedicated training with a, let's say, reputable marathon coach. 3:40 is sl
by runjake 2y ago
My PR is ~3:40, but to do that, I dropped a lot of weight (~30 lbs) and did a lot of dedicated training with a, let's say, reputable marathon coach.
3:40 is slow by "serious layperson" marathon standards, but it was about the max I could get with my at the time 40-ish yo body and ~6 months of serious training, starting from a solid baseline.
I am slow, so my average marathon normally hovers around 4:00.
I am not fast by any measure, but I do have ridiculous endurance.