This is a core concept for building habits that I started doing after reading atomic habits. For whatever reason I find physically writing tasks works better fo

This is a core concept for building habits that I started doing after reading atomic habits. For whatever reason I find physically writing tasks works better for me but I might be willing to try digital again. After stating that, I do use an app for calorie tracking which has a streak tracking feature for number of consecutive days. That would be a good feature for habit forming - I think the science is like 3-4 weeks of consistent habits gets it to stick so setting a goal of 21-28 consecutive days, then progress to just reminders instead of tracking. Like "hey you're still flossing daily right?" types of things.