What are you doing for the knee pain? If you weren’t doing any activity before, the pain is probably related to muscle imbalances, (relative) overtraining or s

What are you doing for the knee pain? If you weren’t doing any activity before, the pain is probably related to muscle imbalances, (relative) overtraining or similar. Obviously not a doctor but the takeaway shouldn’t be that exercise is bad, more that years of inactivity leads to serious atrophy that later causes injury when activity levels pick up.