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The poison is in the amount, not in the substance. Salty or sweet food is completely fine if you don’t eat a ton every day. You actually need salt, it is much m
by XajniN 1y ago
The poison is in the amount, not in the substance. Salty or sweet food is completely fine if you don’t eat a ton every day. You actually need salt, it is much more dangerous to not consume enough of it.
- Pooge 1y agoDon't you think we eat too much of those? Most people are dying of heart diseases and guess their causes... Japanese elderly don't even drink the broth of ramen otherwise they may literally die (not my words). Edit: sugar we don't really need to survive (trace amounts found in fruits and vegetables is basically enough) and salt maximum daily recommended amount is around 3g. Do you know how much salt a tablespoon of soy sauce contains?
- XajniN 1y agoThat may be the limit for sodium, the max RDA for salt is above 5 grams [1]. Now check what happens when you don’t consume enough sodium [2] (it happens relatively often among athletes and gym bros who drink too much water). [1] https://www.nhs.uk/live-well/eat-well/food-types/salt-in-your-diet/ https://www.nhs.uk/live-well/eat-well/food-types/salt-in-you... [2] https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711 https://www.mayoclinic.org/diseases-conditions/hyponatremia/...
- Pooge 1y ago> who drink too much water I totally understand what you mean, however the vast majority of the population isn't even close to being hydrated properly so you're just taking an extreme example to make your point.