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I would love the option to not constrain on calories, but (also?) on sugar and starch. This study found that cutting carbohydrates proves more effective than cu
by manmal 14y ago
I would love the option to not constrain on calories, but (also?) on sugar and starch. This study found that cutting carbohydrates proves more effective than cutting calories in both lowering blood sugar and losing weight (losing weight is only a side note since the study is about diabetes): http://www.sciencedaily.com/releases/2009/01/090105175326.htm http://www.sciencedaily.com/releases/2009/01/090105175326.ht...
Low-carb diets do work very well for me, but choice of food is really restricted - at least at first sight. I'm sure there are more possibilities than the few I eat every week, and it would be cool if a tool like swole.me/eatthismuch could generate that for me (I read that Tim Ferriss will publish a cook book soon, but that's not the same) :)