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Junk science. Some people get enough creatine already in their diets. Some people respond to creatine, others do not. Creatine response is also a function of ag
by seadan83 2y ago
Junk science. Some people get enough creatine already in their diets. Some people respond to creatine, others do not. Creatine response is also a function of age. The cohorts should have had their creatine levels measured, broken up by age, and perhaps be done on non-beginners.
Compare this study vs this: https://www.cptips.com/creatine.htm https://www.cptips.com/creatine.htm, cites multiple studies and later concluded that most likely older vegetarians are likely to see a benefit, everyone else maybe will see a benefit or nothing at all. Given that, without knowing creatine levels of the participants, I find it no surprise the study found no significant results. I do not think this study actually even measured creatine impact.