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DOMS goes away by training again, then comes back. Sounds a lot like overtraining. Always a little fatigued. Enough where you are not able to do a PR, but not e
by seadan83 2y ago
DOMS goes away by training again, then comes back. Sounds a lot like overtraining. Always a little fatigued. Enough where you are not able to do a PR, but not enough where you still can't go relatively hard. The body gets used to the moderately hard workouts and can plateau easily.
Were you having issues with plateaus at all?