5 ms·
> Participants completed a 3-day food log for the 3 days prior to each assessment (baseline, post seven-day wash-in phase, and post 12-week RT intervention) to
by meltyness 2y ago
> Participants completed a 3-day food log for the 3 days prior to each assessment (baseline, post seven-day wash-in phase, and post 12-week RT intervention) to provide an estimate of their typical total kilocalorie (kcal/day) and macronutrient (g/day of carbohydrate, fat, and protein) intake
That's a lot of extrapolation, Marmite-flavored protein powder, no doubt?
> that comprising 3 full-body sessions a week for 12 weeks (Supplementary Materials, Table S1) [Table S1 describes 3 different bro-splits, comprised of 45 different assistance exercises and no planned progression in intensity, excepting "To failure"]
Ah yes, I see they've confused resistance exercise with resistance training, indeed a mistake.
Granted, it does seem like a fine time to avoid "fitness powders" in light of "The Rhisotope Project" https://news.ycombinator.com/item?id=40819617 https://news.ycombinator.com/item?id=40819617