Anecdata, but I've often found a 30 g whey protein shake administered every 3-4 hours to be incredibly satiating and useful for weight loss. It's about twice as

Anecdata, but I've often found a 30 g whey protein shake administered every 3-4 hours to be incredibly satiating and useful for weight loss. It's about twice as expensive as my other options for protein, but the convenience can't be beat.