3 ms·
If (as in this study) the athletes stuck to their same level of resistance training (ie weight + reps) I would expect the study to hold with the exception of fi
by smileysteve 2y ago
If (as in this study) the athletes stuck to their same level of resistance training (ie weight + reps) I would expect the study to hold with the exception of finely measured muscle teardown.
As other commenters have posted, the popular suggested use of creatine use it to either increase resistance (extra reps at a greater weight) or decrease downtime (lack of atp / lactic acid buildup that breaks down muscles)