3 ms·
There are plenty of well researched performance enhancers which are legal, for example beta-alanine for middle distance runners.
by iamacyborg 2y ago
There are plenty of well researched performance enhancers which are legal, for example beta-alanine for middle distance runners.
- econ 2y ago36 raw eggs per day seems the funny example here
- iamacyborg 2y agoCan’t say I’m familiar with that one
- econ 2y agohttps://www.gigasnutrition.com/en/blogs/ernaehrung/vince-girondas-36-eier-pro-tag-diat-ist-sie-wirklich-so-gut-wie-steroide https://www.gigasnutrition.com/en/blogs/ernaehrung/vince-gir...
- chank 2y agoThe meaningfull context here was "good diet". If middle distance runners ate for middle distance running would they need to take beta alanine? E.g. ate more organ meat which contains high levels of beta alanine.
- iamacyborg 2y agoHow much organ meat do you think would be needed daily to have an optimal dosage of beta alanine? What side effects are associated with eating large quantities of organs meats regularly? Sometimes supplements are just the better option.
- chank 2y agoHonestly, likely not that much. From what I've found you can get recommended dosage and more from just eating the right foods. Right meaning foods rich in what you're looking for. Now in context that may be hard for some people or they just don't like those foods. So supplementing makes sense.