3 ms·
> Apparently healthy individuals (18 to 50 years), with a body mass index of ≤30 kg/m2 and *not meeting current physical activity guidelines* of at least 150 mi
by waynenilsen 2y ago
> Apparently healthy individuals (18 to 50 years), with a body mass index of ≤30 kg/m2 and *not meeting current physical activity guidelines* of at least 150 min of moderate-intensity exercise were included.
I'm curious what the same study would say about athletes of various disciplines. It makes sense to me that creatine does not make a difference for these folks.
- econ 2y agoIf they don't train, difference in what are they even on about?
- smileysteve 2y agoIf (as in this study) the athletes stuck to their same level of resistance training (ie weight + reps) I would expect the study to hold with the exception of finely measured muscle teardown. As other commenters have posted, the popular suggested use of creatine use it to either increase resistance (extra reps at a greater weight) or decrease downtime (lack of atp / lactic acid buildup that breaks down muscles)