4 ms·
Totally agree with your personal experience. I'm able to do a few more reps and recover a bit faster between sets and from one session to the next. That will d
by world2vec 2y ago
Totally agree with your personal experience.
I'm able to do a few more reps and recover a bit faster between sets and from one session to the next. That will definitely have a positive impact on muscle mass in the medium/long term.