I'm diagnosed with inattentive-variety ADHD. I worked in an office for 17 years and remotely for 5 years. I often feel more distracted at the office than by mys

I'm diagnosed with inattentive-variety ADHD. I worked in an office for 17 years and remotely for 5 years. I often feel more distracted at the office than by myself. Having a glass office wall/door and monitors facing it did very little to demotivate me from distractions. Nothing has been anywhere as effective as sleep, nicotine patches and (prescribed) ritalin. But having someone actively working near me (even my daughter doing her schoolwork) does help a lot.