gave up all wheat based food, though I didnt have any direct problems or symptoms, and just am 100% healthyer, and stronger eating much more fruit and veggies,

gave up all wheat based food, though I didnt have any direct problems or symptoms, and just am 100% healthyer, and stronger eating much more fruit and veggies, cheese, nuts, meat, fish, eggs, rice is my go to bulk never been in a gym, but live ruraly, heat with wood cut from the land, and do metal work as a primary income, pushing 60, flab is gone, six pack is back, wheat was the kicker * mention of mouth sores from wheat, I long ago discovered that commercial apples gave me canker sores, but not apples from wild trees....1 to 1 tested many times * I can taste mold in bananas that look perfect, so stopped eating any ** I can taste a tobbaco like tase in potatoes, neonictinoids??, or franken genetics??, dont care it's not yummy, so stopped that **food is very enjoyable, so I am dedicated to putting in huge effort towards achiving the best results I can *** everything I eat is made from basic ingredients, no processed anything, no additives, cheese is the most complex foid I buy, no vitamins or suppliments *** It's huge amount of work, hours every day, I know every ethnic, and odd ball indipendent grocery within a 100 mile range. **** Your bodys requirements can not be engineered, it's a never ending adaptation of your needs, both physiological and psycological, to the availibility of the foods in stock at that moment. And maybe in California, thats easy, dont know, but in Atlantic Canada, it's a full time job.