3 ms·
Doesn't surprise me. I have IBS, and it's FODMAPs[0] that set me off. Wheat contains these, and so gives me unpleasant bloating and an upset stomach. But mos
by AndrewDucker 2y ago
Doesn't surprise me.
I have IBS, and it's FODMAPs[0] that set me off. Wheat contains these, and so gives me unpleasant bloating and an upset stomach. But most people who don't even know they have IBS will just be assuming that "Wheat gives me an upset stomach, so it must be gluten."
[0] https://www.gloshospitals.nhs.uk/media/documents/FODMAP_dietsheet_for_website.pdf https://www.gloshospitals.nhs.uk/media/documents/FODMAP_diet...
- pants2 2y agoAnother angle might be that gluten is likely the primary source of refined carbs for most people, which can contribute to SIBO and general Dysbiosis.
- TomMasz 2y agoSo do I, avoiding FODMAPs helps, but stress seems to be more of a factor than food. More stress == more problems. It's harder to manage, though.