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Both deadlifts and squats work the hamstrings though. But sure, you can definitely add some exercises if you feel the need for it. I've personally never really
by sfn42 2y ago
Both deadlifts and squats work the hamstrings though. But sure, you can definitely add some exercises if you feel the need for it. I've personally never really worried much about hamstring strength. I'm basically just trying to maximize the gain while minimizing the actual gym time. Then I spend the rest of my time doing other things I enjoy more such as rock climbing and hiking. I've also dabbled a bit with running/jogging recently.
- mnky9800n 2y agoOh I used to feel this way and then I realized I rather enjoy talking nonsense with my trainer and then pushing for maximum gains. I can definitely tell my enjoyment goes up when working out with a trainer or another lifting partner mostly because of the encouragement.