2 ms·
Too much Vitamin D can calcify your soft tissues, so be cateful following some of the reccomendations in these comments. https://en.wikipedia.org/wiki/Vitamin_
by GrantMoyer 2y ago
Too much Vitamin D can calcify your soft tissues, so be cateful following some of the reccomendations in these comments.
https://en.wikipedia.org/wiki/Vitamin_D#Excess https://en.wikipedia.org/wiki/Vitamin_D#Excess
- OutOfHere 2y agoUp to 5000 IU per day is unlikely to result in a concerningly high level of D3 or calcium in someone with minimal sun exposure. Also, caffeine drains nutrients like calcium away. Those with compromised kidneys will have to be more careful.