I don’t know why you’re being downloaded. I took 5000 IU of vitamin D for one month and I just happen to have a blood test that was coming up. My calcium level

I don’t know why you’re being downloaded. I took 5000 IU of vitamin D for one month and I just happen to have a blood test that was coming up. My calcium levels were elevated. I was told to take this dose by my doctor, because my vitamin D levels, not deficient she felt they were very low. During this time, my mood also worsened. Some of us may be more sensitive to calcium transport when taking vitamin D than others, and this is clearly due to genetics. Interestingly enough, there is something in fish which controls this, I can’t think of it off the top of my head right now, but I will look it up and post it later. So now I only get my vitamin D from natural occurring vitamin D in seafood, and the sun.