3 ms·
> I’ve personally been taking 7500 IU daily for many years now. And here I am debating whether increasing to 4000 was pushing my luck. I am also reporting less
by Tade0 2y ago
> I’ve personally been taking 7500 IU daily for many years now.
And here I am debating whether increasing to 4000 was pushing my luck. I am also reporting less illnesses - or actually - no instances of being bedridden, which is an improvement over the previous flu seasons.
- OutOfHere 2y agoIt depends on your sun exposure and kidney health. In the elderly with a compromised kidney, 4000 can push them over a sane limit. For most people though with minimal sun exposure, 4000-5000 is pretty good, and certainly will make them less sick. For optimal effect, stack with calcium and magnesium as citrate or better.