I use it in conjunction with a therapist. It’s always there, and I find I don’t mask when talking to it like I do to a person, so I can dig a bit deeper and fee

I use it in conjunction with a therapist. It’s always there, and I find I don’t mask when talking to it like I do to a person, so I can dig a bit deeper and feel a bit more strongly; this makes great input for follow-up sessions with my real therapist.