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I disagree. Burnout is caused by your body running on adrenaline and cortisol for too long as you’re pushing past what is sustainable. Eventually your body say
by rhubarbtree 2y ago
I disagree.
Burnout is caused by your body running on adrenaline and cortisol for too long as you’re pushing past what is sustainable. Eventually your body says - enough! And it forces you to stop.
The _symptom_ of burnout are as you describe: essentially you no long see the point of what you’re doing.
Speculatively, I believe the drop in motivation is your body’s way of stopping you pushing it any further. It’s a defence mechanism.
- namaria 2y agoHm I see. You have a point that the causality is not necessarily how I described. But I am not convinced it is the opposite. What causes the workplace to make you have high adrenaline and cortisol for too long? Stress is perceived by the body as a threat and it subsidizes when the body perceives that the threat is overcome. If we exert ourselves for a while but then we have a good outcome and we celebrate with our colleagues, we will have dopamine and oxytocin levels rise and adrenaline and cortisol subsidize. Something one might say makes the exertion meaningful. So I hear what you're saying but I think we're both describing the same thing from two perspectives and not actually different causality directions. I described the subjective interpretation and you described the biochemical process underlying it.