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> He's also losing fat, but not as efficiently as he would in a normal diet. Keto diets are faster in all reports I have read than 'normal' diets.
by Shorel 14y ago
> He's also losing fat, but not as efficiently as he would in a normal diet.
Keto diets are faster in all reports I have read than 'normal' diets.
- rprasad 14y agoKeto diets are faster than normal diets and prevent muscle distrophy. He's not following a keto diet. Note that both keto diets and starvation mode diets cause cardiovascular stress (though for keto diets, this is only an issue if you have other risk conditions for cardiovascular disease, such as diabetes).