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The whole point is to be aware (or mindful) of the emotional reactions that you are having so that you can process them in a way that works better for you. Cle
by AndrewDucker 2y ago
The whole point is to be aware (or mindful) of the emotional reactions that you are having so that you can process them in a way that works better for you.
Clear your mind, see what floats to the top, carefully examine it (without getting caught up in it), let it go, see what comes up next.
- nukem222 2y agoSure, but you can also describe monkey brain as being mindful of the wrong thing. There are surely more apt words out there. Midnfullness... of what? Or we could just say "breathwork" and probably get 95% of the utility without sounding like you're pitching a team yoga class at work.
- thirdacc 2y ago> Sure, but you can also describe monkey brain as being mindful of the wrong thing The monkey brain is doing things on "autopilot", without noticing how your mind operates. It's the opposite of mindfulness.