If you'd like to try a 30-day challenge with your diet, I heartily recommend Whole30: http://whole9life.com/2012/01/whole-30-v2012/ http://whole9life.com/2012/

If you'd like to try a 30-day challenge with your diet, I heartily recommend Whole30: http://whole9life.com/2012/01/whole-30-v2012/ http://whole9life.com/2012/01/whole-30-v2012/ In short, you remove: * Grains/legumes * Dairy * Sugar * Alcohol * Weird additives (sulfates/MSG/etc) If you eat the standard American diet, this is probably a lot of your food! Which begs the question--what can you eat? The guy who runs my gym also runs The Foodee Project, a recipe collection site. Here's the Whole30 tag: http://www.thefoodee.com/tag/whole30/ http://www.thefoodee.com/tag/whole30/ P.S. And if you're too busy/lazy to do a Whole30, the best thing you can possibly do with your diet is cut sugar. Not reduce; cut. Remove it, 100%, no fucking around. Sugar is a really easy-to-use energy source for your body, which actually screws you up if you constantly intake it. More info here: http://www.marksdailyapple.com/what-does-it-mean-to-be-fat-adapted/ http://www.marksdailyapple.com/what-does-it-mean-to-be-fat-a...