3 ms·
> Amounts are too much to consume at once and not enough to consume for longer periods. Sounds interesting. Some techniques one can use to mitigate that: - sp
by aziaziazi 2y ago
> Amounts are too much to consume at once and not enough to consume for longer periods.
Sounds interesting. Some techniques one can use to mitigate that:
- spread plantations overtime
- use early/normal/late variety
Other techniques ideas than jar:
- sun dry (fruits): boost vitD at the same time
- dark and fresh basement (potatoes, squashes…)
- fermentation (fruits, leaves, roots, ANYTHING!) there’s a bunch of man-old techniques to conserve your vegetable. They’ll keep many nutrients and add some probiotics. Kimchy, pickles (super easy)…