But core to ADHD: people have trouble visualizing the task they plan to do. Like neurotypical people can instantly imagine a sandwich when they make a sandwich.

But core to ADHD: people have trouble visualizing the task they plan to do. Like neurotypical people can instantly imagine a sandwich when they make a sandwich. Some people can't and rely on past habits: make a slice of bread, then add peanut butter, then the other slice, then add jam, and glue them together. So you want something that lets people see the big picture and the parts. The other bit is lack of dopamine. This is where Habitica and similar apps come in. It has to be fun and content has to be basically infinite. And then schedules to deal with hyperfocus. Have blocks of time throughout the day for work, family, projects, reading. Then it should pull tasks from the associated lists into these. A little more planning and it can even estimate when you'll finish reading that book or do that module. Or whether you need to request more time for that deadline or drop something. On top of that, I'd like to do a personal retro module. Did I have a good day? Were lots of tasks rescheduled? Have a little journal.