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There have been many, many papers that show that starvation mode does not kick in until after about 36-48 hours of fasting. Intermittent fasting is usually a 16
by sandGorgon 14y ago
There have been many, many papers that show that starvation mode does not kick in until after about 36-48 hours of fasting. Intermittent fasting is usually a 16-24 hour fast.
- jamiecurle 14y agoFor those interesting in the papers [Leangains][0] has a long informative narrative connecting the papers together. [0]: http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html http://www.leangains.com/2010/10/top-ten-fasting-myths-debun...