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What is healthier to consume raw and what is healthier to cook with (consume cooked/oxidated)?
by jrs235 2y ago
What is healthier to consume raw and what is healthier to cook with (consume cooked/oxidated)?
- cantrecallmypwd 2y agoThis changes nothing. Cook with: Avocado oil or butter as a secondary alternative Consume raw: Extra virgin olive, flaxseed, or walnut oil
- randomNumber7 2y agoYou should not heat fat/oil until it oxidizes. The temperature depends on the specific fat.