Am I wrong, or do we already know a good diet for the majority of people is? Get a mix of fruits, vegetables, lean meats, grains, and fats in reasonable distrib

Am I wrong, or do we already know a good diet for the majority of people is? Get a mix of fruits, vegetables, lean meats, grains, and fats in reasonable distribution. That distributions seems to have a pretty flexible range and each person can shift it around a bit. Maybe you skip out of meat and dairy - that works too. Same with taking out a piece of these in any way you want. Oh, and go ahead and break that once and a while and don't think it's a big deal - a day of state fair food won't kill you. Except for specific cases that are not common (dietary restrictions of all kinds), it seems like you should mostly consume the things you traditionally associate with being "healthy", but also give yourself some wiggle room. Get your blood work done and see a doctor regularly - if there are no issues, you're probably fine. If you're not, I doubt the reduction of seed oils in your diet would've remedied that.