3 ms·
I grew up in a period when eggs went from bad for you to healthy to probably fine in moderation. In the same time period there was a huge push toward low fat di
by pton_xd 2y ago
I grew up in a period when eggs went from bad for you to healthy to probably fine in moderation. In the same time period there was a huge push toward low fat diets which were supposed to reduce the risk of heart disease. Then it was low carb diets, then healthy fat diets.
It's unfortunate but now I have little faith in health studies related to food.
- CSMastermind 2y agoI remember growing up everyone told me that I should be using margarine instead of the butter I preferred. Years later everyone went crazy banning trans fat. I'll stick with butter and live with the health consequences (if any). > It's unfortunate but now I have little faith in health studies related to food. As someone who was taught the "food pyramid" in school, I'm firmly on the side of trust body builders and 'bro science' not the government.
- fkyoureadthedoc 2y ago> I'm firmly on the side of trust body builders and 'bro science' not the government You're in luck. Here's a strong bald man to tell you about seed oils: https://youtu.be/18jNJvfFR6k?si=499sHZpvZjjAbOGh https://youtu.be/18jNJvfFR6k?si=499sHZpvZjjAbOGh